Tag: anxiety

How To Overcome Overthinking: Overthinking refers to the process of continuously dwelling on a particular thought, issue, or problem, often without making any progress toward a resolution. It involves analyzing, evaluating, and rethinking situations or scenarios excessively. People who overthink may get caught in a cycle of repetitive thoughts, which can lead to increased stress,

How To Drop Our Emotional Baggages: Emotional baggage refers to unresolved emotional issues or traumas from past experiences that continue to affect an individual’s thoughts, feelings, and behaviors in the present. This can include negative beliefs, attitudes, and behaviors that stem from past experiences of rejection, betrayal, abuse, or neglect. Emotional baggage can also be