Category: Health

How To Overcome Overthinking

How To Overcome Overthinking: Overthinking refers to the process of continuously dwelling on a particular thought, issue, or problem, often without making any progress toward a resolution. It involves analyzing, evaluating, and rethinking situations or scenarios excessively. People who overthink may get caught in a cycle of repetitive thoughts, which can lead to increased stress,

World Autism Awareness Day – History | Significance | Theme | Quotes

World Autism Awareness Day – History | Significance | Theme | Quotes: World Autism Awareness Day is observed on April 2nd every year to raise awareness about autism and to promote acceptance, inclusion, and understanding of individuals with autism spectrum disorder (ASD). Autism is a neurodevelopmental disorder that affects communication, social interaction, and behavior. It

Work-Life Balance Tips

Work-Life Balance Tips: Work-life balance refers to the idea of maintaining a healthy balance between your professional and personal life. Achieving a healthy work-life balance is important for overall well-being, as it can reduce stress, improve mental and physical health, and lead to greater job satisfaction. Here are some tips to help you achieve a

How to control Anger

How to control Anger: Anger is an intense emotion that is often characterized by feelings of frustration, annoyance, and/or hostility. It is a normal and natural response to certain stimuli, such as perceived threats or injustices. Anger can motivate individuals to take action and address problems, but if not managed effectively, it can also lead

What Is The Meaning Of Mental Health

What Is The Meaning Of Mental Health ?: Mental health refers to a person’s overall psychological well-being. It includes the ability to manage one’s emotions, thoughts, and behaviors in a healthy way, and to maintain strong and positive relationships with others. Good mental health allows individuals to lead productive, fulfilling lives, and to cope with

How To Avoid Farting In Public

How To Avoid Farting In Public: Flatulence, or farting, is a natural bodily function that can be embarrassing when it occurs in public. Here are some tips to help you avoid farting in public: 1. Watch your diet: Certain foods such as beans, lentils, broccoli, cabbage, and onions can cause excessive gas. Avoid eating these

How To Handle Pressure In Life

How To Handle Pressure In Life: Pressure is a normal part of life and can come from various sources such as work, relationships, financial concerns, and personal goals. Here are some tips for handling pressure in life: Practice mindfulness: Take time to be present in the moment and focus on your breathing, thoughts, and emotions.

What Is Kidney Stone | Causes | Symptoms | Treatment

What Is Kidney Stone | Causes | Symptoms | Treatment: Kidneys are a pair of fist-sized organs on either side of your back, located above the waistline and protected by the ribs. What are the functions of kidneys? Kidneys are considered the master chemists of the body. They balance the body’s water content and body

How is colorectal cancer treated

How is colorectal cancer treated? Surgery: surgery often plays a key role in treatment. For colorectal cancers, it is the main curative treatment. The surgeon will determine how much of the large bowel (the colon) needs to be removed. Because the tumour can spread to lymph nodes nearby, some lymph nodes are often removed at

What tests are performed to diagnose colorectal cancer

What tests are performed to diagnose colorectal cancer? Physical exam and medical history Digital rectal exam (DRE) Proctoscopy: an office based exam of the rectum using a proctoscope, inserted into the rectum. Flexible sigmoidoscopy: the doctor puts a short, thin, flexible, lighted tube into your rectum, and checks for polyps or cancer inside the rectum

What are the symptoms of colorectal cancer?

What are the symptoms of colorectal cancer? Common symptoms of colorectal cancer may include: An ongoing change in bowel habits (diarrhoea, constipation, or feeling that the bowel does not empty completely) Stools that are narrower than usual Blood (either bright red or very dark) in the stool (poop) Rectal bleeding Frequent gas pains, bloating, fullness

What is colorectal cancer

What is colorectal cancer: Colorectal cancer is a cancer that starts in the colon or the rectum. These cancers can also be named colon cancer or rectal cancer, depending on where they start. Most colorectal cancers begin as a growth called a polyp on the inner lining of the colon or rectum. Some types of

The Comprehensive Guide To PET-CT Scans

The Comprehensive Guide To PET-CT Scans : Positron Emission Tomography And Computed Tomography (PET-CT) A Positron Emission Tomography (PET) scan is an imaging test that allows your doctor to check for diseases in your body. The scan uses Radio-traces that are injected into a vein in your arm. Your organs and tissues then absorb the

Pregnancy | Antenatal Exercises

Pregnancy | Antenatal Exercises Exercise – It is known to stimulate the intestinal muscles thus facilitating digestion and alleviating constipation. Include exercise in your daily regime with the advice of your doctor. Exercising also helps you maintain good health and improves chances of normal delivery. You can safely include swimming and walking as your normal

Pregnancy | Second-trimester

Pregnancy | Second-trimester: Throughout your second trimester, you’ll continue to visit your doctor once a month unless there is a need for you to go more often. Each appointment would probably begin with you stepping onto the scale to ensure that you are gaining weight normally. Here is an overall list of things to keep